In this course, we’ll demonstrate various specific tennis workouts & drills that you can do at home, with no equipment needed, mainly bodyweight exercices, however you will need a racket & tennis ball for some drills.
These drills are mixed in with racket shaddowing drills that will help your stroke technique, awareness of the racket path and will develop certain aspects of your footwork for different sort of shots and coming balls.
We also include bodyweight physical drills targeted for tennis players performance factors like upper and lower body strength, core stability, explosiveness and so on..
We didn’t define the number of reps and sets because most of these drills can be done by all levels and ages and therefore everyone can tweak the volume according to his physical endurance and can choose the drills that can improve his game the most.
Thanks for your attention
We hope you enjoy & share with your friends !
Lesli Thigpen (verified owner) –
Thank you, came in time
Junita Hendrickson (verified owner) –
satisfied with the order, thanks
Dian Messer (verified owner) –
شكرا !!
Billye North (verified owner) –
grazie
Reanna Locke (verified owner) –
شكرا على التوصيل السريع 🙂
Mayola Barnhill (verified owner) –
Arrived quickly. I’m delighted.
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really good quality! worth it !
Madelyn Toney (verified owner) –
really recommended product ! 🙂
Madlyn Milligan (verified owner) –
شكرا !!
Therese Bowden (verified owner) –
thanks for the fast shipping
Gaye Fries (verified owner) –
Olen todella kiitollinen hyvästä palvelustasi
Jacinta Boland (verified owner) –
product match the description, thank you so much !
Dannie Merriman (verified owner) –
thanks a lot :))
Jenae Thames (verified owner) –
Very fast delivery
Angelita Moye (verified owner) –
not my first order, still satisfied :))
Jule Sweeney (verified owner) –
Olen todella kiitollinen hyvästä palvelustasi
Elke Gustafson (verified owner) –
Merci pour la livraison rapide
Aldo Gray (verified owner) –
sono molto contento del mio acquisto grazie mille
Emile Thomsen (verified owner) –
thanks a lot :))
Eldon Kyle (verified owner) –
Accurate to photos
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great quality! will order again !
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i recommend this product
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Olen todella kiitollinen hyvästä palvelustasi
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really recommended product ! 🙂
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Tuote on pakattu tiukasti.
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Just as described !
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really recommended product ! 🙂
Dwain Casteel (verified owner) –
merci beaucoup pour votre service
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timely delivery 🙂
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Debbra Keeler (verified owner) –
Good service
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can’t thank you enough for your service, i’m delighted !!
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thanks for the fast shipping
Sol Zielinski (verified owner) –
ottima qualità! ordinerò di nuovo!
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私は私のおかげで私の購入にとても満足しています
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definitivno ću vas ponovno kupiti zbog vaše dobre usluge
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good purchase
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Definitivamente voy a comprar de nuevo por su buen servicio
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good quality recommend seller
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consiglio questo prodotto
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not my first order, still satisfied :))
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Wonderful!
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apsolutno velika kupovina za mene, vrlo sam sretna
Rosamaria Kramer (verified owner) –
Wonderful!
Quinn Ahmed (verified owner) –
Buon servizio, grazie mille
Vasiliki Herrick (verified owner) –
satisfied with the order, thanks
Takako Nagel (verified owner) –
I love it, highly recommend the product quality and super
Natacha Putnam (verified owner) –
Buon servizio, grazie mille
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satisfied with the order, thanks
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أنا ممتن حقًا
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Het product is stevig verpakt.
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Wonderful!
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great quality! will order again !
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not my first order, still satisfied :))
Deloris Slade (verified owner) –
delivered in time, i thank you very much :))
Deloise Lassiter (verified owner) –
je suis très content de mon achat merci beaucoup
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i recommend this product
Shenna Dugan (verified owner) –
great quality! thank you so much!
Cheyenne Sutherland (verified owner) –
thanks for the quick delivery 😀
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vendedor recomendado seguro
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Llegó rápido Estoy encantado.
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great quality! thank you so much!
Clemente Malcolm (verified owner) –
An excellent choice
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Genau auf Fotos
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vendedor recomendado seguro
Tula Fischer (verified owner) –
Tuote on pakattu tiukasti.
Norberto Tyson (verified owner) –
vale il valore, l’ho adorato
Tallula Burt (verified owner) –
Genau auf Fotos
Tonja Vann (verified owner) –
شكرا على التوصيل السريع 🙂
Modesta Coy (verified owner) –
can’t thank you enough for your service, i’m delighted !!
Sharonda Crooks (verified owner) –
happy with the order, thx
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I loved it was perfect !!
Valorie Silvers (verified owner) –
Vale muito a pena o dinheiro.
Summer Oliveira (verified owner) –
really recommended product ! 🙂
Ivelisse Zapata (verified owner) –
Είμαι πολύ χαρούμενος με την αγορά μου ευχαριστώ πολύ
Jimmy Rea (verified owner) –
i really appreciate your good service !! thanks
Shanon Mahon (verified owner) –
great quality! will order again !
Ilias Yente (verified owner) –
always on time
Eufemia Pridgen (verified owner) –
sono molto contento del mio acquisto grazie mille
Deloise Lassiter (verified owner) –
Maravilhosa!
Brock Luster (verified owner) –
Maravilhosa!
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Maudie Macklin (verified owner) –
Awesome service, thanks a lot
Sindy Maness (verified owner) –
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Arianne Richter (verified owner) –
gracias, este es mi tercer pedido y estoy feliz todavía satisfecho, sigue así
Myles Stearns (verified owner) –
consiglio questo prodotto
Madonna Florez (verified owner) –
gracias, este es mi tercer pedido y estoy feliz todavía satisfecho, sigue así
Mayme Seay (verified owner) –
Merci pour la livraison rapide
Carly Gabriel (verified owner) –
sono molto contento del mio acquisto grazie mille
Paige Lavender (verified owner) –
Excellent