Tennis Swing Weight Control Tool Attention: Blue suitable for men, Black suitable for women Weight: Approx Men 235g, women 165g Applicable people: Men, women Package: 1 pair = 1pc blue + 1pc black Product Show
“Ten thousand hours genius theory” tells us to do anything, you want to be professional, repeat the exercise will be carried out 1 million or more hours. The same rule applies to tennis. To achieve the highest level of exercise, muscles need to undergo a lot of training to form memory of the correct technique. The tennis swing weighter not only accelerates the formation of muscle memory for correct swing movements, but also strengthens every muscle that exerts force during the swing. When you finish the practice and remove the weight, you will get faster swing speed and stability.
This product has 2 specifications. The blue version is 240g for men, and the black version is 160g for women and minors of appropriate age.
Each box contains one each in blue and black.
Swing booster function 1 : warm up
The use of weights to practice swings before the start of the game or confrontation can help stretch the ligaments, warm up the muscles and joints, and prevent injuries. Remove the weighter will feel the racket lighter, to establish an advantage both physically and psychologically.
Swing booster function 2 : forehand and backhand practice
At the completion of the backward pull shot, head shot bags increased natural gravity down, an upward swing of the track, hit the spin effect.
Swing booster function 3 :
1. Serve practice
Practice of lowering the head. Do the swing practice of serving the ball. When the trophy action is completed, turn the forearm holding the clap hand downwards. The gravity effect of the weighter will make the racket fall more. Keep this action for 1 minute. Then repeat the practice of lowering the head.
2. The practice of swinging up and arm valgus ( pronation )
After completing the movement of lowering the racket head, swing the elbow up to the target hitting point, and at the same time extend the hitting arm and turn the body while pushing the ground.
Relax your wrists, and a heavier head will help complete the pronation movement.
Swing weighting bag function 4 : swing speed practice.
Carry out fast swing practice, pay attention to keeping fully relaxed during the initiation and follow-up phases. Only when the racket passes through the hitting area, the muscles are maintained to tighten and exert force instantly, thereby strengthening the control of the racket surface and the hitting. When practicing, turn your body fully and shift your body’s center of gravity to the hitting point.
Practice tips: The practice of tennis swing weighter needs to master the correct swing action. The wrong swing will only deepen the wrong muscle memory.