Best Training Methods To Improve Your Power In Tennis

Power, especially dynamic and explosive power is considered one of the most important factors affecting tennis performance (Schönborn, 1984; Elliott, 1989; 1990). The influence of power on the tennis performance becomes more and more dominant with age. Players need to learn to generate good power from as early as 12 years old...

Continue reading

8 Tips To Win More Matches On Clay

Generally, clay specialists are known for their good consistency, heavy topspin balls, endless patience and physical endurance, they’re to many the most annoying type of players out there. Nevertheless, many all-round players won the French Open. They learnt to adapt and understood the value of accustoming their training to the clay...

Continue reading