Posts by Mohamed Messelmani

For me as a player, watching the pros through the screen playing at such an incredible level was my biggest motivation to strive for perfection on all the aspects of my game. I used to ask a lot of technical questions as a young player, questions like how should the racket...

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The Mental aspect of concentration is a vital tennis mental skill that has to be maintained on a high level during the whole match duration. So what is concentration? ​ Concentration is the ability to focus on the main task at hand and switch the lights off the unimportant targets. ​ A lot of bad...

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http://https://www.youtube.com/watch?v=JKk9X91lSYU

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Rallies in tennis averaged 10 seconds of duration with 17 seconds of recovery The proportion of total match time spent in actual play is around 20 % This leaves us to think about the energy systems integrated in the fractionated process and that what you should focus on more for your training...

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Power, especially dynamic and explosive power is considered one of the most important factors affecting tennis performance (Schönborn, 1984; Elliott, 1989; 1990). The influence of power on the tennis performance becomes more and more dominant with age. Players need to learn to generate good power from as early as 12 years old...

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The fast court game requires certain game characteristics from any tennis player that desires to see some good results. Here are some of the mental, physical, technical and tactical factors that’ll help you add that fast court flavor to your game. The ball tends to stay relatively low on fast courts...

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Generally, clay specialists are known for their good consistency, heavy topspin balls, endless patience and physical endurance, they’re to many the most annoying type of players out there. Nevertheless, many all-round players won the French Open. They learnt to adapt and understood the value of accustoming their training to the clay...

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